Of all the people I have helped lose fat and get into shape, One of my proudest moments was helping Gina get back to the body she had before she was pregnant.
Day before she gave birth!
Currently after Counting macros and learning mindful eating, as well as increasing her daily activity.
With only 2 years of weight lifting experience, this was Savannah’s first real Fatloss attempt.
She lost a total of 15 lbs in these two pictures and kept most if not all of her strength in her Squat, Bench and Deadlift.
Utilizing flexible dieting she ate what craved in moderation as well as minimal cardio to get the look she wanted.
Strong is sexy! No magic pills, excessive cardio, or sweat bands here just pure hard work!