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## Sitemaps

- [XML Sitemap](https://thephysiquemechanic.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://thephysiquemechanic.com/blog-full-of-informaton/)
- [Easy Macro-Friendly Tuna Poke!](https://thephysiquemechanic.com/easy-tuna-poke/) - Call it what you want – this fresh, macro friendly poke dish is a no-brainer. Assemble a squad of inexpensive pantry staples and add this to your weekly menu to fit into your goals with ease! OK, so what actually qualifies as poke (pronounced ‘po-kay), the now seemingly ubiquitous dish popping up on menus
- [Strawberry Cheesecake Mini Muffins](https://thephysiquemechanic.com/strawberry-cheesecake-mini-muffins/) - Strawberry Cheesecake Mini Muffins! So, I originally got the recipe from a Rachel, a friend of mine who made these beautiful mini muffins right HERE. These Raspberry Almond Mini-Muffins looked incredible, so I asked her if she would share the recipe with me. I took the recipe and altered it a bit with some
- [Protein-Packed Peanut Butter and Jelly French Toast](https://thephysiquemechanic.com/peanutbutterjelly-frenchtoast/) - So who loves peanut butter and jelly? How about french toast? So How about Protein-packed peanut butter and jelly french toast? ME TOO! So I thought hey why not combine them for a seriously macro friendly recipe you can have for breakfast....lunch...dinner...or a midnight snack perhaps? I know it's been quite a long time
- [The Office Trap: Your Diet Is Being Sabotaged.](https://thephysiquemechanic.com/office-trap/) - It’s 11 a.m. on a Tuesday and you’ve been at work in your office for 3 hours already. Your coworkers are already talking about what they are going to order for lunch because they don’t bring anything with them. You think to yourself well maybe just this once you could forget what you brought to
- [I’m all in. I want to Help, Inspire, and See You Succeed.](https://thephysiquemechanic.com/im-all-in/) - There came a point over 2 years ago I realized something monumental. Something that altered the mindset I had. Something I could actually envision and picture myself doing. I found myself constantly thinking about fitness and yearning to learn more and more, no matter what it took. Now, being someone who’s been in the automotive
- [Back 2 Basics: Starve your ego and grow](https://thephysiquemechanic.com/upper-body-back-training-no-ego/) - More than a few times we have walked into the gym and proceeded to train only for our eyes to start wandering around. A lot of the time our eyes set sight on others, especially when a simple exercise being performed looks like something out of a circus, more or less like a monkey fucking
- [Supplement Series: Denovo Nutrition's Epoch Alpha Pre-Workout](https://thephysiquemechanic.com/denovonutritionreview/) - Do most of you buy the newest pre-workout because your favorite bodybuilder promoted it, only to find the label says 543507945mg of a proprietary blend of ingredients? Pffft. DISSAPOINTMENT. De novo Nutrition is NOT one of those typical brands you find on the shelf of your local GNC. They are all about creating a quality product, showing a
- [Last minute gift ideas for your swole-mate in need!](https://thephysiquemechanic.com/fitness-gifts-2016/) - Out of fitness gift ideas for your swole-mate, friend, or family member? Waited until last minute to get them the best gift you could possibly find? It's less than a week away from Christmas and Hanukkah and so I thought I would do a special blog post for everyone! If you celebrate these holidays or not

## Pages

- [](https://thephysiquemechanic.com/) - Are you feeling tired, sluggish, and out of shape? Let me help you give your body an overhaul with my month-to-month services. With a bit of hard work & dedication, we will get you in the best shape of your life!
- [Testimonials](https://thephysiquemechanic.com/testimonials/) - Here are some of the clients I have worked with over the years. They have all worked incredibly hard to achieve their goals and I am proud of each and every one of them! If you are interested in working together and want to see if we are a good fit, Apply Here.
- [](https://thephysiquemechanic.com/thanks/) - Thank you! Feel free to check out testimonials from clients I have worked with! Client Testimonials
- [Books & Podcast I suggest!](https://thephysiquemechanic.com/collection/) - Books! Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler 2. Delivering Happyness by Tony Hsieh 3. The Fatloss Prescription by Spencer Nadolsky 4. Burn the fat, Feed the muscle By Tom Venuto 5. Bad Science
- [Online Training and Nutrition Consulting.](https://thephysiquemechanic.com/online-coaching-and-nutriton-consulting/)
- [About The Physique Mechanic](https://thephysiquemechanic.com/me-my-journey-goal-setting/) - As a young kid, I discovered that being the chubby kid who wouldn't take his shirt off at the beach wasn't any fun. High school came around and I wanted to change so I lost a bunch of weight training in my basement using whatever I had and reading the latest magazines. This was the beginning of

## Categories

- [Uncategorized](https://thephysiquemechanic.com/uncategorized/)
- [Recipes](https://thephysiquemechanic.com/recipes/)

## Tags

- [Fitness](https://thephysiquemechanic.com/tag/fitness/)
- [Strength training](https://thephysiquemechanic.com/tag/strength-training/)
- [Nutrition](https://thephysiquemechanic.com/tag/nutrition/)
- [All in](https://thephysiquemechanic.com/tag/all-in/)
- [My story](https://thephysiquemechanic.com/tag/my-story/)
- [personal training](https://thephysiquemechanic.com/tag/personal-training/)
- [online training](https://thephysiquemechanic.com/tag/online-training/)
- [iifym](https://thephysiquemechanic.com/tag/iifym/)
- [flexible dieting](https://thephysiquemechanic.com/tag/flexible-dieting/)
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- [Denovonutrition](https://thephysiquemechanic.com/tag/denovonutrition/)
- [preworkout](https://thephysiquemechanic.com/tag/preworkout/)
- [lifting](https://thephysiquemechanic.com/tag/lifting/)
- [bodybuilding](https://thephysiquemechanic.com/tag/bodybuilding/)
- [powerlifting](https://thephysiquemechanic.com/tag/powerlifting/)
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- [quality](https://thephysiquemechanic.com/tag/quality/)
- [office](https://thephysiquemechanic.com/tag/office/)
- [Cubiclelife](https://thephysiquemechanic.com/tag/cubiclelife/)
- [Macros](https://thephysiquemechanic.com/tag/macros/)
- [Recipe](https://thephysiquemechanic.com/tag/recipe/)
- [Macro-friendly](https://thephysiquemechanic.com/tag/macro-friendly/)
- [foodporn](https://thephysiquemechanic.com/tag/foodporn/)
- [French toast](https://thephysiquemechanic.com/tag/french-toast/)
- [Protein-packed](https://thephysiquemechanic.com/tag/protein-packed/)
- [Food](https://thephysiquemechanic.com/tag/food/)
- [healthy](https://thephysiquemechanic.com/tag/healthy/)
- [flexibledieting](https://thephysiquemechanic.com/tag/flexibledieting/)
- [Tuna](https://thephysiquemechanic.com/tag/tuna/)
- [poke](https://thephysiquemechanic.com/tag/poke/)
- [fish](https://thephysiquemechanic.com/tag/fish/)
- [macrofriendly](https://thephysiquemechanic.com/tag/macrofriendly/)
- [tasty](https://thephysiquemechanic.com/tag/tasty/)