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The Physique Mechanic

Give Your Body a Tune-Up

Are you feeling tired, sluggish, and out of shape?

Do you wish your muscles were bigger and stronger?

Let me help you give your body an overhaul with my month to month services. With a bit of hard work & dedication, we will have you firing on all cylinders and ready to take on your goals!

If you’d like to check out some of my informative blog posts to help you learn how to train, and eat right, click the link below!

BODY

ONLINE COACHING

Utilizing my month to month nutrition consulting services, combined with my personalized resistance training programs, you will have the body you always dreamed of.

Not only will you look great, you’ll feel great too.
Not to say this isn’t going to take hard work on your part, but I promise you’ll see the results YOU want if you put in the work, and stay consistent!

I will Keep you motivated and accountable to help you reach the goals you set for yourself.
We will keep track of your body stats on a weekly basis with check-ins, staying on top of your progress every step of the way.

MIND

– SERVICES –

Strength Training

By signing up you will be using the most current and up-to-date forms of training, your program will be customized to YOU.

Whether you want to train 3 days a week or 6 days a week I will design a program to work with YOUR schedule!
The programs I offer aim to keep you the strongest you can be while dieting, maintaining your strength as much as possible.

If you want to put on mass, this type of programming will look to get you doing a lot of volume as lifting all the weights! 🙂

Is putting on pure strength more what your looking to do? I can design a program specifically to just that.
GET YOU STRONG!

Nutrition

Since eating right is crucial to the success of your body goals, I will teach you how to put together meals and track your calories with ease.

By Utilizing a flexible approach to dieting, you will learn portion control as well as how to fuel your body correctly to train your hardest!

No meal plans or food restrictions here.

It’s all about moderation, and I am certain you will enjoy the process while getting closer and closer to your goals!

Body Composition

Been yo-yo dieting for years only to be back at square one?
Most “diets” people promote on the internet and tv are not sustainable and sometimes plain dangerous.
They put you into a severe caloric deficit and limit the types of food you can eat which when the diet ends, you bounce right back where you were…sometimes even heavier than you started.

I promote a lifestyle, not a diet.
This means over the long term…it is sustainable and does not restrict food groups. You learn to watch the portions of foods you eat, and in time know exactly what your putting into your body!