Books & Podcast I suggest!


  1. Crucial Conversations: Tools for Talking When Stakes Are High

by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler

      2. Delivering Happyness

by Tony Hsieh

      3. The Fatloss Prescription

by Spencer Nadolsky

      4. Burn the fat, Feed the muscle

By Tom Venuto

      5. Bad Science

By Ben Goldacre

      6. Total Recall: My Unbelievably True Life Story

by Arnold Schwarzenegger

      7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life


  • 3dmj Podcast– Seriously one of my favorite podcasts to date. They talk about so many helpful topics and you get to listen to Eric Helms, Andrea Valdez, Alberto Nunez, Brad Loomis, and Jeff Alberts need I say more? From dieting to strength training & competing these guys(and gal) talk about it all. Super helpful and they have a lot of fun doing it!-Podcast
  • Ben Coomber PodcastBen’s podcast is always one to listen to! He always has top notch guests on the show as well as rotating co-hosts throughout the earlier podcast episodes that make the content very entertaining. From diet, nutrition, and lifestyle, as well as listener questions answered, always the best information in a fun interactive format.-Podcast
  • Dynamic Lifestyle Podcast-So I have been following these two for some time now and they are as real as it gets. Chris and Eric Martinez of Dynamic Duo Training are a class act and they have a fantastic podcast that talks about so many different aspects of improving your life. These two have had some incredible guests on the show including Cait Robertson aka The Macro ExperimentKatie Anne Rutherford, and many other inspiring guests on the show. Take a listen you won’t be disappointed! –Podcast
  • Sigma Nutrition Podcast-Seriously, if you haven’t heard of Danny Lennon and his podcast I would be seriously shocked! He has one of the highest rated Fitness and Nutrition podcasts for sure. His guests are top notch and so is the quality of his interviews. He goes over diet and nutrition, supplement science as well as training and lifestyle. One of my top picks!-Podcast
  • The Revive Stronger PodcastSteve Hall does a superb job with this podcast. This is a good mix of his lifestyle and experience with getting stage ready, as well as listener questions which Mike Israetel of Renaissance Periodization does an incredible job answering. Steve also interviews quite a few exceptional guests that are worth a listen!-Podcast