The Physique Mechanic
Give Your Body a Tune-Up
Are you feeling tired, sluggish, and out of shape?
Do you wish your muscles were bigger and stronger?
Let me help you give your body an overhaul with my month to month services.
With a bit of hard work & dedication, we will have you firing on all cylinders and ready to take on your goals!
Want to see some of the great success stories from real people I have worked with?
Check out some of my testimonials!
BODY
ONLINE COACHING
Utilizing my month to month nutrition consulting services, combined with my personalized resistance training programs, you will have the body you always dreamed of.
I will Keep you motivated and accountable to help you reach the goals you set for yourself.
We will work together and track your progress each step of the way using a check in process, which includes measurements, pictures, and a weekly assessment.
Not only will you look great, you’ll feel great too.
Apply Here!
MIND
– SERVICES –
Strength Training
By signing up you will be using the most current and up-to-date forms of training andyour program will be customized to YOU.
Whether you want to train 3 days a week or 6 days a week I will design a program to work with YOUR schedule!
The programs I offer aim to keep you the strongest you can be while dieting, maintaining your strength as much as possible.
If you want to put on mass, this type of programming will get you strong, as well as provide lots of training stimulus to get your body growing!
Is putting on pure strength more what you’re looking to do? I can design a program specifically to just that.
GET YOU STRONG!
Nutrition
Since eating right is crucial to the success of your body goals, I will teach you how to put together meals and track your calories with ease.
By utilizing a flexible approach to dieting, you will learn portion control as well as how to fuel your body correctly to train your hardest!
No meal plans or food restrictions here, its all about moderation and learning what foods you enjoy by preparing meals you WANT to eat.
Body Composition
Been yo-yo dieting for years only to be back at square one?
Most “diets” people promote on the internet and tv are not sustainable and sometimes plain dangerous.
They put you into a severe caloric deficit and limit the types of food you can eat which when the diet ends, you bounce right back where you were…sometimes even heavier than you started.
I promote a lifestyle, not a diet.
This means over the long term…it is sustainable and does not restrict food groups. You learn to watch the portions of foods you eat, and in time know exactly what you’re putting into your body.
Let’s work together! Apply here!
